All classes are being held in Dara's Studio in Glasnevin. Class numbers are limited so pre-booking with a €50 non-refundable deposit is neccessary to secure a place.
Please contact Dara prior to booking to check availability.
Somatic Movement Workshop
Thursday 8th February 2018
|Improver's Level||7:00pm - 8:15pm||€120|
|Somatics & Yoga|
|Mixed Ability Level||8:30pm - 9:45pm||€120|
|Improvers Level||7:00pm - 8:15pm||€120|
|Improvers Level||8:30pm - 9:45pm||€120|
|Mixed Ability Level||9:30am - 10:45am||€120|
|Mixed Ability Level||11:00am - 12:15pm||€120|
What To Bring & Wear
Loose comfortable clothing
Tracksuit / Leggings, t-shirt and sweatshirt / hoodie are ideal.
It is best to practice barefoot, but if you prefer to wear socks, grippy socks are best.
A non-slip sticky yoga mat
is needed. These can be bought from any sport shop and some large supermarkets.
If you have any difficulty getting a yoga mat before your first class, bring a large towel and I will advise you on what to look for.
A blanket or warm clothing
for the relaxation at the end of class, as body temperature drops quickly when we lie down.
Do not eat
for 1-2 hours before class.