Class Times

Tracksuit / Leggings, t-shirt and sweatshirt / hoodie are ideal.

It is best to practice barefoot, but if you prefer to wear socks, grippy socks are best.

is needed. These can be bought from any sport shop and some large supermarkets.

If you have any difficulty getting a yoga mat before your first class, bring a large towel and I will advise you on what to look for.

for the relaxation at the end of class, as body temperature drops quickly when we lie down.

for 1-2 hours before class.